Lauren is a native of San Francisco, and a certified group fitness instructor and clinical massage therapist. She pursued her passion for dance and gymnastics at a very young age and became a recognized elite body-worker for world-class athletes in the Bay Area. With an academic background in physics and kinesiology, she understood that form dictates function. Looking to improve the posture, flexibility and balance for her clients as well as for herself, Lauren teaches corrective exercise and participates in yoga, Pilates, and massage. Her knowledge of the body and movement brings precision and creativity to her practice. Lauren believes Pilates is the ultimate mind-body exercise that tones, streamlines, and realigns bodies while enhancing physical and emotional well-being. She looks forward to working with you in achieving a whole new body with improved energy and vitality. Certified mat and equipment through Balance Body.